Do you know a really suitable person who doesn’t even try to stay in shape?
Men who claim to really miss vegetables and wait for their daily training impatiently, but never seem to be obsessed with calories and eat desserts without feeling guilty?
This man not only has good genes. Whether he knows it or not, over the years he has developed a set of habits that allow him to stay in shape without much effort. And this habit can be balanced with the difference between a really healthy person and a potato on the couch.
Here are 7 great things to keep fit:
1. You are not following any diet
Have you ever found out in a really great way that every new mode keeps on trying?
Yes, I don’t think so.
Because normally healthy people don’t follow a diet – they make healthy eating a part of their lifestyle.
Although I recommend sticking to an 80/20 diet plan, the key to staying fit and eating healthy is learning to listen to your body. Do you feel good? How do you feel full and energized throughout the day? What helps you kick your butt when you exercise? How do you feel and look good?
If you learn to answer these questions yourself, you will soon understand how to eat healthy as a lifestyle rather than following a new diet.
2. You will find ways to enjoy exercise.
If you are one of those people who fears every minute of your treadmill approach and even hates it even more when you are there, this is the time to find a different training approach.
Increasingly, healthy people find ways to comfort themselves realistically and even eagerly watch their training.
And while this doesn’t always mean that they like to wear running shoes and run on a rainy day, this means they like the feeling of being fit and valued, more than sitting on the couch.
If you really hate exercising, the problem might be with your practice, not your practice. Everyone likes different things – before I hate training while running, that’s what I do, but because I found HIIT, I wouldn’t spend a day without training.
So find something that works for you – be it HIIT, sports, appetizers, CrossFit or anything else – and look forward to your training without fearing it.
3. They prioritize their health and fitness.
While most people leave work, family, social commitments, and other priorities for doing sports, exercise becomes a priority among truly healthy people, no matter what happens.
Yes, this might mean waking up fifteen minutes early if you prefer to sleep, rest, or exercise, even if your life seems to have more work than you can handle. But once you build a habit, it actually becomes more difficult not to exercise, because you are accustomed to prioritizing it in your life.
“People who are in the same shape as other people, the only difference is their commitment.” – Boxing champion Laila Ali
4. They don’t eat 100% of the time perfectly.
Of course, there is this rare man with 5% body fat, who rejects even the slightest amount of chocolate and seems to agree with it. But most of us have to cheat a little to maintain their sanity.
Getting a brush or a day each time guarantees that you will not feel bitter about your healthy diet and go crazy and drink whatever you miss.
So, don’t feel guilty for occasionally enjoying your favorite cake, dark chocolate, or snack – just don’t make it a habit too often, or you will lose all the hard work you do in it.
5. Get lots of sleep.
If you still think it’s right, you need to consider how often you exercise. Because one of the best things people do to stay healthy and fit is not a movement at all – it is a dream.
Sleep not only gives you the energy you need for regular exercise, but also helps regulate your metabolism, improve your muscles, improve your athletic performance and more.
Try at least 7-8 hours per night and you will be healthier, fitter and happier.
6. They roam around other suitable people.
You know, you say, “What do you eat?” Well, you and with whom you eat (and communicate).
Think about this: If all your friends were constantly getting fast food donuts and desserts, and you chose crowded activities like movies or sitting for hours, what would you do? They might eat rubbish and sit all day.
On the other hand, if your friend cooks healthy or tries a new restaurant with fresh local ingredients and you want to ride a bicycle or play soccer for fun, you will most likely be more active and more active.
This can be difficult at first if you have old friends with unhealthy habits, but you can try to encourage them to be healthy and adjust their usual activities just a little – and you can always try to meet new friends who are more active and more active
7. You stay active outside the salon
Although healthy people always prioritize doing regularly scheduled exercises, they don’t limit exercise to the gym (or home gym) – they do their best to stay active and not exercise.
How can you integrate this into your own life? Here are a few ideas to get you started:
Go wherever and whenever possible.
Choose weekend activities like cycling, hiking or tennis.
Climbing up the stairs. Always.
Select active holidays. Hiking, kayaking, skiing, swimming, biking … there are many possibilities!
Get up and move if you can. Sitting is bad for you. Move often.
And above all, believe in you. You can do it. Now start.